When I first started writing this blog I was very eager to balance the acidity in my body. At that time I thought it was absolutely crucial for the body to become as alkaline as possible, at all costs. I faithfully read the p.H. of my urine and saliva everyday to track my status, I … Continue reading »
Filed under metabolic typing …
I have found the best way so far to refine my diet is by writing a food journal
Every single day for the last month I have written everything down in a diary; every piece of food I have eaten and every time I have eaten it. This is because I have come to learn that after reading so many conflicting diet stories in books, I know that actually, the buck stops at … Continue reading »
There is always a danger time during the day when I get grumpy with the kids
There is always a danger time during the day when I get grumpy with the kids. Most of the time is is between 4 and 5 p.m. just after that mid afternoon slump, before the evening meal and when I feel that my energy is at the lowest ebb. Sometimes, if I am rushing to … Continue reading »
