I have always been very keen to live by the seasons and live according to the sun, I know that our exquisite metabolic balance depends on it. For a while now, I have been taking a stroll outside at dawn and dusk. This is so that natural light falls on my eyes in these transition times … Continue reading »
Filed under instinctivore …
I have found the best way so far to refine my diet is by writing a food journal
Every single day for the last month I have written everything down in a diary; every piece of food I have eaten and every time I have eaten it. This is because I have come to learn that after reading so many conflicting diet stories in books, I know that actually, the buck stops at … Continue reading »
